{"id":1275,"date":"2025-09-03T19:40:20","date_gmt":"2025-09-03T17:40:20","guid":{"rendered":"https:\/\/lifestyleplus.cz\/?p=1275"},"modified":"2025-09-03T19:40:22","modified_gmt":"2025-09-03T17:40:22","slug":"jak-vybrat-idealni-matrace-pro-kvalitni-spanek-a-zdrava-zada","status":"publish","type":"post","link":"https:\/\/lifestyleplus.cz\/?p=1275","title":{"rendered":"Jak vybrat ide\u00e1ln\u00ed matrace pro kvalitn\u00ed sp\u00e1nek a zdrav\u00e1 z\u00e1da?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kvalitn\u00ed sp\u00e1nek je z\u00e1kladem dobr\u00e9ho dne. A pr\u00e1v\u011b <a href=\"https:\/\/www.matrace-store.cz\/\">matrace<\/a> hraje v tomto procesu kl\u00ed\u010dovou roli. \u0160patn\u011b zvolen\u00e1 matrace m\u016f\u017ee zp\u016fsobit nejen bolest zad, ale tak\u00e9 nespavost, \u00fanavu nebo dokonce dlouhodob\u00e9 zdravotn\u00ed probl\u00e9my. Jak se tedy vyznat v nab\u00eddce a vybrat tu spr\u00e1vnou? Nen\u00ed to jen o cen\u011b nebo zna\u010dce \u2013 jde o to, aby matrace vyhovovala pr\u00e1v\u011b va\u0161im pot\u0159eb\u00e1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Na co se zam\u011b\u0159it p\u0159i v\u00fdb\u011bru matrace?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. Typ materi\u00e1lu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd materi\u00e1l m\u00e1 sv\u00e9 v\u00fdhody i nev\u00fdhody. P\u011bnov\u00e9 matrace jsou obl\u00edben\u00e9 pro svou schopnost p\u0159izp\u016fsobit se tvaru t\u011bla, co\u017e ocen\u00ed zejm\u00e9na lid\u00e9 s probl\u00e9my s p\u00e1te\u0159\u00ed. Na druhou stranu, pru\u017einov\u00e9 matrace nab\u00edzej\u00ed lep\u0161\u00ed v\u011btr\u00e1n\u00ed a jsou odoln\u011bj\u0161\u00ed. Latexov\u00e9 matrace jsou pak ide\u00e1ln\u00ed pro alergiky, proto\u017ee jsou p\u0159irozen\u011b antibakteri\u00e1ln\u00ed a hypoalergenn\u00ed. Pokud trp\u00edte alergiemi, zva\u017ete tak\u00e9 pou\u017eit\u00ed chr\u00e1ni\u010d\u016f matrac\u00ed, kter\u00e9 prodlou\u017e\u00ed \u017eivotnost matrace a ochr\u00e1n\u00ed ji p\u0159ed prachem a rozto\u010di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Tvrdost matrace<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tady plat\u00ed, \u017ee co \u010dlov\u011bk, to jin\u00e1 pot\u0159eba. Leh\u010d\u00ed lid\u00e9 obvykle preferuj\u00ed m\u011bk\u010d\u00ed matrace, zat\u00edmco t\u011b\u017e\u0161\u00ed jedinci pot\u0159ebuj\u00ed pevn\u011bj\u0161\u00ed podlo\u017e\u00ed. D\u016fle\u017eit\u00e9 je, aby matrace spr\u00e1vn\u011b podp\u00edrala p\u00e1te\u0159 a nedoch\u00e1zelo k jej\u00edmu proh\u00fdb\u00e1n\u00ed. Pokud sp\u00edte na boku, zvolte m\u011bk\u010d\u00ed variantu, pro span\u00ed na z\u00e1dech nebo b\u0159i\u0161e je vhodn\u011bj\u0161\u00ed tvrd\u0161\u00ed matrace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Velikost a rozm\u011bry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Standardn\u00ed <a href=\"https:\/\/www.matrace-store.cz\/matrace\/140x200\">matrace 140&#215;200<\/a> je ide\u00e1ln\u00ed pro p\u00e1ry, ale pokud sp\u00edte sami, m\u016f\u017ee v\u00e1m sta\u010dit <a href=\"https:\/\/www.matrace-store.cz\/matrace\/90x200\">matrace 90&#215;200<\/a>. Nezapome\u0148te tak\u00e9 na v\u00fd\u0161ku matrace \u2013 vy\u0161\u0161\u00ed modely usnad\u0148uj\u00ed vst\u00e1v\u00e1n\u00ed, zat\u00edmco ni\u017e\u0161\u00ed \u0161et\u0159\u00ed prostor v men\u0161\u00edch lo\u017enic\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u00dadr\u017eba a \u017eivotnost<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalitn\u00ed matrace by m\u011bla vydr\u017eet 7\u201310 let, ale jej\u00ed \u017eivotnost z\u00e1vis\u00ed na spr\u00e1vn\u00e9 \u00fadr\u017eb\u011b. Pravideln\u011b ji v\u011btrejte, ot\u00e1\u010dejte a pou\u017e\u00edvejte chr\u00e1ni\u010de matrac\u00ed, kter\u00e9 ji ochr\u00e1n\u00ed p\u0159ed vlhkost\u00ed a ne\u010distotami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky o matrac\u00edch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak \u010dasto bych m\u011bl\/a m\u011bnit matrace?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odborn\u00edci doporu\u010duj\u00ed v\u00fdm\u011bnu ka\u017ed\u00fdch 7\u201310 let, podle stupn\u011b opot\u0159eben\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jak pozn\u00e1m, \u017ee je \u010das na novou matrace?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud se probouz\u00edte s bolestmi zad, c\u00edt\u00edte pru\u017einy nebo je matrace prole\u017eel\u00e1, je \u010das na zm\u011bnu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Stoj\u00ed za to investovat do dra\u017e\u0161\u00ed matrace?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ano, kvalitn\u00ed matrace je investic\u00ed do va\u0161eho zdrav\u00ed. Levn\u00e9 varianty \u010dasto nemaj\u00ed dostate\u010dnou oporu a rychle se opot\u0159ebov\u00e1vaj\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jak\u00fd je rozd\u00edl mezi matrace 140&#215;200 a matrace 90&#215;200?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hlavn\u00ed rozd\u00edl je v \u0161\u00ed\u0159ce. Matrace 140&#215;200 je vhodn\u00e1 pro p\u00e1ry, zat\u00edmco matrace 90&#215;200 posta\u010duje pro jednoho sp\u00e1\u010de.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdb\u011br spr\u00e1vn\u00e9 matrace nen\u00ed jednoduch\u00fd, ale stoj\u00ed za to v\u011bnovat mu \u010das. Nezapome\u0148te, \u017ee ka\u017ed\u00fd m\u00e1 jin\u00e9 pot\u0159eby, a co vyhovuje jednomu, nemus\u00ed vyhovovat druh\u00e9mu. V\u017edy si matrace p\u0159ed n\u00e1kupem vyzkou\u0161ejte, ide\u00e1ln\u011b v obvykl\u00e9 spac\u00ed poloze. A pokud trp\u00edte alergiemi, rozhodn\u011b zva\u017ete pou\u017eit\u00ed chr\u00e1ni\u010d\u016f matrac\u00ed \u2013 u\u0161et\u0159\u00ed v\u00e1m spoustu starost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot\u0159ebujete poradit? Nav\u0161tivte https:\/\/www.matrace-store.cz\/ a objevte \u0161irok\u00fd v\u00fdb\u011br matrac\u00ed pro ka\u017ed\u00e9ho!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kvalitn\u00ed sp\u00e1nek je z\u00e1kladem dobr\u00e9ho dne. A pr\u00e1v\u011b matrace hraje v tomto procesu kl\u00ed\u010dovou roli. \u0160patn\u011b zvolen\u00e1 matrace m\u016f\u017ee zp\u016fsobit nejen bolest zad, ale tak\u00e9 nespavost, \u00fanavu nebo dokonce dlouhodob\u00e9 zdravotn\u00ed probl\u00e9my. Jak se tedy vyznat v nab\u00eddce a vybrat tu spr\u00e1vnou? Nen\u00ed to jen o cen\u011b nebo zna\u010dce \u2013 jde o to, aby matrace [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1275","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1275"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions"}],"predecessor-version":[{"id":1277,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions\/1277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/media\/1276"}],"wp:attachment":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}