S p\u0159\u00edchodem teplej\u0161\u00edch dn\u00ed se prodlu\u017euj\u00ed ve\u010dery, p\u0159\u00edroda l\u00e1k\u00e1 k pohybu a nab\u00edj\u00ed pozitivn\u00ed n\u00e1ladou. Letn\u00ed obdob\u00ed je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost\u00ed, jak znovu nastartovat zdrav\u00fd \u017eivotn\u00ed styl, za\u0159adit v\u00edce pohybu do denn\u00edho re\u017eimu a ud\u011blat drobn\u00e9, ale trval\u00e9 zm\u011bny v j\u00eddeln\u00ed\u010dku. A\u0165 u\u017e se jedn\u00e1 o v\u00fdlety do p\u0159\u00edrody, sportov\u00e1n\u00ed na \u010derstv\u00e9m vzduchu nebo leh\u010d\u00ed stravov\u00e1n\u00ed, pr\u00e1v\u011b te\u010f je ta prav\u00e1 chv\u00edle za\u010d\u00edt.<\/p>\n\n\n\n
Jednou z hlavn\u00edch v\u00fdhod l\u00e9ta je mo\u017enost p\u0159irozen\u00e9ho pohybu. Nen\u00ed nutn\u00e9 tr\u00e1vit hodiny v\u00a0posilovn\u011b, posta\u010d\u00ed svi\u017en\u00e1 proch\u00e1zka v lese, j\u00edzda na kole nebo t\u0159eba lehk\u00e9 protahovac\u00ed cvi\u010den\u00ed na zahrad\u011b. Pravidelnost je kl\u00ed\u010dem k \u00fasp\u011bchu. Nen\u00ed t\u0159eba n\u00e1ro\u010dn\u00fdch tr\u00e9nink\u016f, ale ka\u017ed\u00fd den v\u011bnovan\u00fd pohybu m\u00e1 smysl. Osv\u011bd\u010den\u00e9 cviky na hubnut\u00ed<\/a> lze prov\u00e1d\u011bt i venku. Kliky, d\u0159epy, v\u00fdpady, plank nebo r\u016fzn\u00e9 balan\u010dn\u00ed pozice nejen pos\u00edl\u00ed svaly, ale pomohou tak\u00e9 zlep\u0161it dr\u017een\u00ed t\u011bla a n\u00e1ladu.<\/p>\n\n\n\n P\u0159i pohybu v\u0161ak t\u011blo pot\u0159ebuje spr\u00e1vn\u00e9 palivo. Letn\u00ed j\u00eddeln\u00ed\u010dek m\u016f\u017ee b\u00fdt sv\u011b\u017e\u00ed, pestr\u00fd a z\u00e1rove\u0148 v\u00fd\u017eivn\u00fd. Z\u00e1sadn\u00ed roli hraje p\u0159\u00edprava a pokud \u010dlov\u011bk vyr\u00e1\u017e\u00ed na del\u0161\u00ed v\u00fdlet nebo do p\u0159\u00edrody, je dobr\u00e9 m\u00edt po ruce praktickou a zdravou sva\u010dinku, kter\u00e1 dod\u00e1 energii bez zbyte\u010dn\u00fdch cukr\u016f a konzervant\u016f. Skv\u011blou volbou je lyofilizovan\u00e9 ovoce, tedy ovoce su\u0161en\u00e9 mrazem, kter\u00e9 si zachov\u00e1v\u00e1 maximum \u017eivin, p\u0159irozenou chu\u0165 i barvu. Lyofilizovan\u00e9 ovoce<\/a> je lehk\u00e9, skladn\u00e9 a nemus\u00ed se uchov\u00e1vat v chladu, co\u017e z n\u011bj \u010din\u00ed ide\u00e1ln\u00edho spole\u010dn\u00edka na t\u00fary, sportovn\u00ed aktivity i cesty do pr\u00e1ce. A\u0165 u\u017e jde o lyofilizovan\u00e9 jahody, bor\u016fvky, mango nebo maliny, v\u0161echny druhy nab\u00edz\u00ed vysok\u00fd obsah vl\u00e1kniny a antioxidant\u016f bez p\u0159idan\u00e9ho cukru. Nav\u00edc se v\u00fdborn\u011b hod\u00ed i do jogurtu, ovesn\u00e9 ka\u0161e nebo smoothie.<\/p>\n\n\n\n Zdrav\u00fd \u017eivotn\u00ed styl v\u0161ak nen\u00ed jen o pohybu a j\u00eddle. L\u00e9to nab\u00edz\u00ed prostor i pro du\u0161evn\u00ed hygienu. Pobytem na slunci se zvy\u0161uje hladina vitam\u00ednu D, pobyt v p\u0159\u00edrod\u011b pom\u00e1h\u00e1 sni\u017eovat stres a zlep\u0161uje kvalitu sp\u00e1nku. Kombinace pohybu, zdrav\u00e9 stravy a psychick\u00e9 pohody vede nejen k lep\u0161\u00ed kondici, ale tak\u00e9 k vy\u0161\u0161\u00ed \u017eivotn\u00ed spokojenosti. Nezapome\u0148te na dostatek sp\u00e1nku, kter\u00fd je pot\u0159ebn\u00fd k\u00a0regeneraci t\u011bla i mysli a dop\u0159ejte si i \u010das na odpo\u010dinek.<\/p>\n\n\n\n Zm\u011bny nemus\u00ed b\u00fdt drastick\u00e9, sta\u010d\u00ed mal\u00e1 rozhodnut\u00ed, kter\u00e1 se opakuj\u00ed ka\u017ed\u00fd den. O jednu proch\u00e1zku v\u00edce, o jednu sladkost m\u00e9n\u011b. O jedno cvi\u010den\u00ed nav\u00edc, o jednu porci ovoce ke sva\u010din\u011b. V sou\u010dtu pak takov\u00e9 zm\u011bny p\u0159in\u00e1\u0161ej\u00ed v\u00fdsledky, kter\u00e9 se projev\u00ed nejen na postav\u011b, ale i na celkov\u00e9 vitalit\u011b.<\/p>\n\n\n\n Letn\u00ed sez\u00f3na je ide\u00e1ln\u00edm momentem pro nov\u00fd start. Slunce, pohyb, \u010derstv\u00fd vzduch a vyv\u00e1\u017een\u00e1 strava jsou p\u0159irozen\u00fdmi spojenci na cest\u011b ke zdrav\u011bj\u0161\u00edmu j\u00e1. A\u0165 u\u017e se jedn\u00e1 o kr\u00e1tkou rann\u00ed rozcvi\u010dku nebo v\u00fdlet s bal\u00ed\u010dkem lyofilizovan\u00e9ho ovoce v batohu, ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":" S p\u0159\u00edchodem teplej\u0161\u00edch dn\u00ed se prodlu\u017euj\u00ed ve\u010dery, p\u0159\u00edroda l\u00e1k\u00e1 k pohybu a nab\u00edj\u00ed pozitivn\u00ed n\u00e1ladou. Letn\u00ed obdob\u00ed je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost\u00ed, jak znovu nastartovat zdrav\u00fd \u017eivotn\u00ed styl, za\u0159adit v\u00edce pohybu do denn\u00edho re\u017eimu a ud\u011blat drobn\u00e9, ale trval\u00e9 zm\u011bny v j\u00eddeln\u00ed\u010dku. A\u0165 u\u017e se jedn\u00e1 o v\u00fdlety do p\u0159\u00edrody, sportov\u00e1n\u00ed na \u010derstv\u00e9m vzduchu nebo leh\u010d\u00ed stravov\u00e1n\u00ed, […]<\/p>\n","protected":false},"author":2,"featured_media":1255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1254"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1254\/revisions"}],"predecessor-version":[{"id":1256,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1254\/revisions\/1256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Dbejte na to, co j\u00edte<\/h2>\n\n\n\n
Myslete i na svou mysl<\/h2>\n\n\n\n