{"id":1045,"date":"2021-08-24T07:59:26","date_gmt":"2021-08-24T05:59:26","guid":{"rendered":"https:\/\/lifestyleplus.cz\/?p=1045"},"modified":"2021-08-24T07:59:27","modified_gmt":"2021-08-24T05:59:27","slug":"nebojte-se-travit-cas-o-samote-lepsim-a-zdravejsim-to-dela-i-vas-vztah","status":"publish","type":"post","link":"https:\/\/lifestyleplus.cz\/?p=1045","title":{"rendered":"Nebojte se tr\u00e1vit \u010das o samot\u011b, lep\u0161\u00edm a zdrav\u011bj\u0161\u00edm to d\u011bl\u00e1 i v\u00e1\u0161 vztah"},"content":{"rendered":"\n

B\u00fdt ve vztahu je\u0161t\u011b neznamen\u00e1, \u017ee mus\u00edte ka\u017edou minutu dne str\u00e1vit spole\u010dn\u011b. \u010cas, kter\u00fd v\u011bnujete jen sama sob\u011b je pro partnerskou harmonii a \u0161t\u011bst\u00ed nesm\u00edrn\u011b d\u016fle\u017eit\u00fd.<\/p>\n\n\n\n

\u010cas, v\u011bnovan\u00fd sob\u011b sam\u00e9 je podle psycholog\u016f nesm\u00edrn\u011b d\u016fle\u017eit\u00fd aspekt du\u0161evn\u00ed rovnov\u00e1hy a pohody. Well-being, nebo du\u0161evn\u00ed zdrav\u00ed \u010di pohoda, n\u00e1m pom\u00e1h\u00e1 b\u00fdt psychicky zdravou a vyrovnanou osobnost\u00ed, kter\u00e1 zvl\u00e1d\u00e1 stres a povinnosti bez probl\u00e9m\u016f.<\/p>\n\n\n\n

P\u011bstovat si du\u0161evn\u00ed zdrav\u00ed n\u00e1m z\u00e1rove\u0148 pom\u00e1h\u00e1 t\u011b\u0161it se ze \u017eivota a u\u017e\u00edvat si ho pln\u00fdmi dou\u0161ky. K tomu v\u0161ak pot\u0159ebujeme hranice, vlastn\u00ed identitu a z\u00e1liby, kter\u00e9 si kultivujeme pr\u00e1v\u011b t\u00edm, \u017ee sami sob\u011b v\u011bnujeme \u010das.<\/p>\n\n\n\n

Nev\u00edme k\u00fdm jsme, proto se nav\u00e1\u017eeme na partnera
\u010cetla jsem p\u0159\u00edb\u011bh \u017eeny, kter\u00e1 byla v\u017edy samostatn\u00e1, m\u011bla spoustu z\u00e1lib a proto\u017ee byla kreativn\u00ed, milovala ty momenty, kdy byla sama se sebou. Potom si na\u0161la p\u0159\u00edtele, zamilovala se tak bl\u00e1zniv\u011b, \u017ee s n\u00edm musela str\u00e1vit ka\u017edi\u010dkou sekundu. Ale po \u010dase za\u010dala poci\u0165ovat jak\u00e9si psychick\u00e9 vybit\u00ed.<\/p>\n\n\n\n

Jej\u00ed kreativita upadla na bod mrazu, byla otupena – chyb\u011bla jej\u00ed inspirace a popu\u0161t\u011bn\u00e1 uzdy fantazi\u00ed. Jej\u00ed umeleckos\u0165 nebyla nakrmen\u00ed a zrealizov\u00e1na. A\u010dkoli si to uv\u011bdomovala, b\u00e1la se ud\u011blat ten krok a zrealizovat p\u00e1r dn\u00ed, kdy by se v\u011bnovala sob\u011b sam\u00e9. S hr\u016fzou si uv\u011bdomila, \u017ee se boj\u00ed b\u00fdt sama – tak moc se nav\u00e1zala na partnera, \u017ee zapomn\u011bla, dokud byla d\u0159\u00edve. Zapomn\u011bla si u\u017e\u00edvat svou spole\u010dnost.<\/p>\n\n\n\n

Znaky, \u017ee pot\u0159ebujete \u010das pro sebe
Strach ze samoty maj\u00ed mnoh\u00e9 z n\u00e1s. Ale p\u0159iznejme si, udusit partnera (a sebe) vlastn\u00ed spole\u010dnost\u00ed nen\u00ed zrovna cesta ke spokojen\u00e9mu vztahu. Nedostatek \u010dasu pro sebe zprvu ani nemus\u00edte zn\u00e1t. Tr\u00e1v\u00edte spolu cel\u00fd den, chatujete se, vym\u00fd\u0161l\u00edte spole\u010dn\u00e9 aktivity – a najednou se za\u010dnete p\u0159\u00edt pro nesmysly.<\/p>\n\n\n\n

Bezv\u00fdznamn\u00fdm v\u011bcem p\u0159ikl\u00e1d\u00e1te d\u016fle\u017eitost a l\u00e1ska se zvrtne v boj o to, kdo m\u00e1 pravdu. Spole\u010dn\u00e9 aktivity si neu\u017e\u00edv\u00e1te tak jako d\u0159\u00edve, jste nabrou\u0161en\u00e1 a napjat\u00e1, a vy\u010dtete partnerovi nespr\u00e1vn\u00fd v\u00fdb\u011br restaurace, aktivity nebo filmu. Za\u010dnete se nudit, va\u0161e spole\u010dn\u00e9 aktivity se stanou rutinou, ze kter\u00e9 nem\u00e1te pot\u011b\u0161en\u00ed.<\/p>\n\n\n\n

A nav\u00edc si uv\u011bdom\u00edte, \u017ee u\u017e dlouho jste se nev\u011bnovali sv\u00fdm v\u00e1\u0161n\u00edm (hra na n\u00e1stroj, \u010dten\u00ed, p\u0159\u00edtelkyn\u011b, tanec) – a neuv\u011b\u0159iteln\u011b v\u00e1m to chyb\u00ed, proto\u017ee se nec\u00edt\u00edte b\u00fdt sama sebou.<\/p>\n\n\n\n

P\u011bkn\u011b popo\u0159ad\u011b – v\u011bnovat \u010das sob\u011b nen\u00ed sobeck\u00e9!
M\u00edt tu chv\u00edli, kdy budete doma sama, nalo\u017e\u00edte se do vany, pod\u00edv\u00e1te si skv\u011bl\u00fd film, kter\u00fd v\u00e1\u0161 mu\u017e skute\u010dn\u011b nemus\u00ed, nen\u00ed ani zdaleka sobeck\u00fd akt – je to \u010din du\u0161evn\u00ed o\u010disty a hygieny, d\u00edky kter\u00e9 se c\u00edt\u00edte ve sv\u00e9 k\u016f\u017ei.<\/p>\n\n\n\n

Je jasn\u00e9, \u017ee se ve vztahu J\u00e1 st\u00e1v\u00e1 My; od nyn\u011bj\u0161ka va\u0161e \u010diny a rozhodnut\u00ed ovliv\u0148uj\u00ed i \u200b\u200bmu\u017ee. Ale st\u00e1le mus\u00edte m\u00edt pocit vlastn\u00ed identity, kter\u00e1 nem\u016f\u017ee splynout v jedno s zn\u00e1m\u00e9ho. Nen\u00ed to zdrav\u00e9 ani adekv\u00e1tn\u00ed.<\/p>\n\n\n\n

\u010cas pro sebe je reset, kter\u00fd pot\u0159ebujeme, abychom byli tou nejlep\u0161\u00ed verz\u00ed sebe sam\u00e9, doplnili energii a nabili se.<\/p>\n\n\n\n

FOTOGALERIE
Zdroj: iStockphoto
Jin\u00fdmi slovy, je skv\u011bl\u00e9 pokud m\u00e1te s partnerem spole\u010dn\u00e9 z\u00e1jmy, ale pro psychickou pohodu je nutn\u00e9, abyste nezapom\u00ednala na vlastn\u00ed v\u00e1\u0161n\u011b a kon\u00ed\u010dky, kter\u00e9 jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed va\u0161\u00ed osobnosti.<\/p>\n\n\n\n

Spokojenost se sebou sam\u00fdm ur\u010duje spokojenost ve vztahu
Pokud nerada tr\u00e1v\u00edte \u010das o sebou, jak si ho bude u\u017e\u00edvat n\u011bkdo jin\u00fd? Nen\u00ed f\u00e9r, pokud od partnera o\u010dek\u00e1v\u00e1te, \u017ee v\u00e1s ud\u011bl\u00e1 \u0161\u0165astnou nebo v\u00e1m dod\u00e1 chyb\u011bj\u00edc\u00ed pocit hodnoty. Proto je d\u016fle\u017eit\u00fd \u010das, kter\u00fd s sebou tr\u00e1v\u00edte.<\/p>\n\n\n\n

Pokud se nau\u010d\u00edte u\u017e\u00edvat si svou p\u0159\u00edtomnost, neskon\u010d\u00edte v z\u00e1visl\u00e9m vztahu. Nebudete dusit sebe ani partnera, naopak d\u00e1te si pot\u0159ebnou volnost na n\u00e1dech. Momenty, kter\u00e9 tr\u00e1v\u00edme s sebou jsou \u010das na sebereflexi.<\/p>\n\n\n\n

M\u016f\u017eeme pop\u0159em\u00fd\u0161let o na\u0161ich \u010dinech, reflektovat kam sm\u011b\u0159ujeme a po \u010dem tou\u017e\u00edme, co n\u00e1m vad\u00ed. Znovu se spoj\u00edme sami se sebou; nezapomeneme, dokud jsme byli p\u0159edt\u00edm, ne\u017e jsme do vztahu vstoupili. Toto v\u0161e n\u00e1m pom\u00e1h\u00e1 udr\u017eet si du\u0161evn\u00ed zdrav\u00ed a b\u00fdt \u010dlov\u011bkem, jak\u00fdm chceme b\u00fdt.<\/p>\n\n\n\n

Kon\u00ed\u010dky definuj\u00ed, dokud jste
Ur\u010dit\u011b zn\u00e1te ty momenty, kdy ka\u017ed\u00e1 bu\u0148ka va\u0161eho t\u011bla tou\u017e\u00ed po sekund\u011b, kdy zalezete do vany s bublinkami, nebo si lehnete na gau\u010d s knihou, na kterou jste se t\u00fddny t\u011b\u0161ili. Jen vy a va\u0161e v\u00e1\u0161e\u0148, p\u0159\u00edtomn\u00fd moment a vy. V\u011bnovat se pravideln\u011b sv\u00fdm z\u00e1lib\u00e1m krm\u00ed na\u0161i du\u0161i a zklid\u0148uje mysl.<\/p>\n\n\n\n

Resetuje hlavu, odbour\u00e1 stres a uklid\u00ed rozl\u00edtan\u00e9 my\u0161lenky. A\u0165 d\u011bl\u00e1te u\u017e ve sv\u00e9 chvilce pro sebe cokoliv, v\u011b\u0159te, \u017ee v\u00e1s to posouv\u00e1 d\u00e1l a pom\u00e1h\u00e1 v\u00e1m to definovat a dosahovat c\u00edle.<\/p>\n\n\n\n

FOTOGALERIE
Zdroj: iStockphoto
Rada p\u00ed\u0161ete, malujete, skl\u00e1d\u00e1te hudbu? N\u011bkdy je pr\u00e1v\u011b \u010das samot\u011b pot\u0159ebn\u00fd, abyste ur\u010dila, co chcete dos\u00e1hnout a systematicky na tom pracovala. Pokud je to i va\u0161im kon\u00ed\u010dkem, t\u00edm l\u00e9pe.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

„Splynout“ s partnerem
Chvilka, v\u011bnovan\u00e1 sob\u011b sam\u00e9 n\u00e1m pom\u00e1h\u00e1 nezapomenout, dokud jsme a co chceme. Mnoho \u017een ve vztahu „zmiz\u00ed“ v identit\u011b sv\u00e9ho partnera. Nem\u011bli dostatek \u010dasu poznat k\u00fdm jsou a co od \u017eivota o\u010dek\u00e1vaj\u00ed. Partnerovy c\u00edle a n\u00e1zory p\u0159irozen\u011b p\u0159eberou a pokl\u00e1daj\u00ed za vlastn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00fdt ve vztahu je\u0161t\u011b neznamen\u00e1, \u017ee mus\u00edte ka\u017edou minutu dne str\u00e1vit spole\u010dn\u011b. \u010cas, kter\u00fd v\u011bnujete jen sama sob\u011b je pro partnerskou harmonii a \u0161t\u011bst\u00ed nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. \u010cas, v\u011bnovan\u00fd sob\u011b sam\u00e9 je podle psycholog\u016f nesm\u00edrn\u011b d\u016fle\u017eit\u00fd aspekt du\u0161evn\u00ed rovnov\u00e1hy a pohody. Well-being, nebo du\u0161evn\u00ed zdrav\u00ed \u010di pohoda, n\u00e1m pom\u00e1h\u00e1 b\u00fdt psychicky zdravou a vyrovnanou osobnost\u00ed, kter\u00e1 […]<\/p>\n","protected":false},"author":2,"featured_media":1046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-zeny"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1045"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1045\/revisions\/1048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/media\/1046"}],"wp:attachment":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}