{"id":1041,"date":"2021-08-24T07:58:00","date_gmt":"2021-08-24T05:58:00","guid":{"rendered":"https:\/\/lifestyleplus.cz\/?p=1041"},"modified":"2021-08-24T07:58:01","modified_gmt":"2021-08-24T05:58:01","slug":"ani-vy-mu-nedokazete-odolat-vedci-zjistili-proc-nas-partnerova-vune-tak-hypnotizuje","status":"publish","type":"post","link":"https:\/\/lifestyleplus.cz\/?p=1041","title":{"rendered":"Ani vy mu nedok\u00e1\u017eete odolat? V\u011bdci zjistili, pro\u010d n\u00e1s partnerova v\u016fn\u011b tak hypnotizuje"},"content":{"rendered":"\n

V\u016fn\u011b na\u0161eho milovan\u00e9ho n\u00e1m m\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku! Potvrdili to v\u011bdci v studi\u00ed publikovan\u00e9 na za\u010d\u00e1tku tohoto roku.<\/p>\n\n\n\n

I vy pat\u0159\u00edte mezi \u017eeny, kter\u00e9 sahaj\u00ed po partnerov\u011b tri\u010dku, kdy\u017e jsou samy doma? Us\u00edn\u00e1 se v\u00e1m l\u00e9pe, pokud se ulo\u017e\u00edte do postele v tri\u010dku a v\u016fni sv\u00e9ho mu\u017ee? V\u011bdci zjistili, \u017ee t\u00edmto podv\u011bdom\u00edm jedn\u00e1n\u00edm ve skute\u010dnosti pom\u00e1h\u00e1me na\u0161emu du\u0161evn\u00edmu zdrav\u00ed.<\/p>\n\n\n\n

V\u016fn\u011b jako uti\u0161uj\u00edc\u00ed prost\u0159edek
Sp\u00e1nek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho zdrav\u00ed. Ur\u010dit\u011b v\u00edte, \u017ee se sta\u010d\u00ed nekvalitn\u011b vyspat a cel\u00fd den je neproduktivn\u00ed, \u0161patn\u00fd a vy v dezol\u00e1tn\u00edm a stresuj\u00edc\u00edm stavu. V\u011bdci z univerzity Britsk\u00e9 Kolumbie si posv\u00edtili na tuto problematiku; zaj\u00edmalo je, zda v\u016fn\u011b milovan\u00e9 osoby dok\u00e1\u017ee sp\u00e1nek zkvalitnit.<\/p>\n\n\n\n

Jeliko\u017e n\u00e1s n\u00e1ru\u010d, objet\u00ed a v\u016fn\u011b milovan\u00e9ho mu\u017ee dok\u00e1\u017ee uklidnit, sn\u00ed\u017eit \u00farove\u0148 stresu a nervozity a zlep\u0161it n\u00e1m n\u00e1ladu, jeho v\u016fn\u011b by m\u011bla sta\u010dit i k lep\u0161\u00edmu sp\u00e1nku, ne? Marlise Hofer, vedouc\u00ed tohoto v\u00fdzkumu, dala dohromady t\u00fdm, kter\u00fd j\u00ed m\u011bl pomoci rozlousknout tento o\u0159\u00ed\u0161ek. Vzhledem k uklid\u0148uj\u00edc\u00ed aspekt v\u016fn\u011b milovan\u00e9ho \u010dlov\u011bka by to m\u011blo b\u00fdt jasn\u00e9 jako facka – nebo ne?<\/p>\n\n\n\n

\u00daloha je jasn\u00e1 – sp\u00e1t!
V\u00fdzkumu Marlise Hofer se z\u00fa\u010dastnilo 155 participant\u016f. Jejich partne\u0159i a partnerky m\u011bli snadnou \u00falohu – nosit tri\u010dko cel\u00fd den, ani\u017e pou\u017eili jak\u00fdkoliv deodorant nebo antiperspirant \u010di vo\u0148avku.<\/p>\n\n\n\n

Z\u00e1rove\u0148 se m\u011bli vyhnout specifick\u00fdm j\u00eddl\u016fm, kter\u00e9 by mohly jejich p\u0159irozenou v\u016fni ovlivnit. Rovn\u011b\u017e nemohli kou\u0159it, zda pohybovat se v zakou\u0159en\u00e9m prost\u0159ed\u00ed. Tyto tri\u010dka v\u00fdzkumn\u00edci po 24 hodin\u00e1ch zmrazily, aby si zachovaly p\u0159irozenou v\u016fni \u010dlov\u011bka.<\/p>\n\n\n\n

Participanti m\u011bli snadnou \u00falohu – sp\u00e1t. Ve v\u00fdzkumn\u00fdch prostor\u00e1ch str\u00e1vili celkem dv\u011b noci; h\u00e1\u010dek byl v tom, \u017ee jednu noc pou\u017eili jako povlak na pol\u0161t\u00e1\u0159 tri\u010dko milovan\u00e9ho a druhou tri\u010dko no\u0161eny nezn\u00e1mou osobou (nebo \u010dist\u00e9).<\/p>\n\n\n\n

Nev\u011bd\u011bli, v kterou noc maj\u00ed jak\u00fd druh tri\u010dka, jejich role byla jen sp\u00e1t a druh\u00fd den vypsat dotazn\u00edk se subjektivn\u00edmi ot\u00e1zkami, jak\u00e1 byla jejich kvalita sp\u00e1nku.<\/p>\n\n\n\n

V\u016fn\u00ed milovan\u00e9ho navod\u00edme pocit bezpe\u010d\u00ed
V\u00fdzkumn\u00edci jejich odpov\u011bdi samoz\u0159ejm\u011b porovnali s vlastn\u00edmi daty. Jen oni v\u011bd\u011bli, kterou noc participanti spali na tri\u010dku sv\u00e9ho partnera \u010di partnerky, a nav\u00edc sledovali cel\u00fd pr\u016fb\u011bh sp\u00e1nku – kolikr\u00e1t se p\u0159evraceli, drolily, budili a celkovou kvalitu sp\u00e1nku.<\/p>\n\n\n\n

Jak se dalo p\u0159edpokl\u00e1dat, sta\u010dila v\u016fn\u011b milovan\u00e9ho \u010dlov\u011bka, aby lid\u00e9 subjektivn\u011b poci\u0165ovali lep\u0161\u00ed sp\u00e1nek. Objektivn\u00ed data v\u00fdzkumn\u00e9ho t\u00fdmu se shodovaly – v\u016fn\u011b \u010dlov\u011bka, kter\u00e9ho milujeme, je spojena s pocitem bezpe\u010d\u00ed, klidu a relaxovan\u00e9ho stavu.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V druh\u00e9m p\u0159\u00edpad\u011b, kdy byl pol\u0161t\u00e1\u0159 pota\u017een\u00fd \u010dist\u00fdm tri\u010dkem nebo tri\u010dkem no\u0161en\u00fdm jin\u00fdm \u010dlov\u011bkem, vzrostl po\u010det pohyb\u016f b\u011bhem sp\u00e1nku, a celkov\u011b se sn\u00ed\u017eila kvalita odpo\u010dinkov\u00e9 f\u00e1ze.<\/p>\n\n\n\n

Pokud se c\u00edt\u00edme dob\u0159e, sp\u00edme l\u00e9pe
„Na\u0161e zji\u0161t\u011bn\u00ed n\u00e1m poskytuj\u00ed nov\u00fd d\u016fkaz o tom, \u017ee sp\u00e1nek s partnerovou v\u016fn\u00ed zvy\u0161uje jeho kvalitu. Zlep\u0161en\u00ed sp\u00e1nku jsme nam\u011b\u0159ili o v\u00edce ne\u017e dv\u011b procenta, „\u0159ekla vedouc\u00ed studie Marlise Hofer. Podobn\u00fd efekt jako partnerova v\u016fn\u011b m\u00e1 konzumace melatoninov\u00fdch dopl\u0148k\u016f, kter\u00e9 maj\u00ed p\u0159isp\u00edvat ke zkvalitn\u011bn\u00ed sp\u00e1nku.<\/p>\n\n\n\n

Studie byla na za\u010d\u00e1tku roku publikovan\u00e1 v Psychological Science, a polo\u017eila z\u00e1klady zkoum\u00e1n\u00ed kvalitn\u00edho sp\u00e1nku, odpov\u00eddaje na d\u016fle\u017eitost n\u011bkter\u00fdch vztahov\u00fdch z\u00e1le\u017eitost\u00ed. Tak\u017ee d\u00e1my, pokud je v\u00e1\u0161 mil\u00fd na slu\u017eebn\u00ed cest\u011b nebo jen odcestov\u00e1n\u00edm na chat\u011b s k\u00e1mo\u0161ema, no\u0161en\u00edm jeho tri\u010dka p\u0159isp\u00edv\u00e1te k du\u0161evn\u00ed pohod\u011b a zdrav\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u016fn\u011b na\u0161eho milovan\u00e9ho n\u00e1m m\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku! Potvrdili to v\u011bdci v studi\u00ed publikovan\u00e9 na za\u010d\u00e1tku tohoto roku. I vy pat\u0159\u00edte mezi \u017eeny, kter\u00e9 sahaj\u00ed po partnerov\u011b tri\u010dku, kdy\u017e jsou samy doma? Us\u00edn\u00e1 se v\u00e1m l\u00e9pe, pokud se ulo\u017e\u00edte do postele v tri\u010dku a v\u016fni sv\u00e9ho mu\u017ee? V\u011bdci zjistili, \u017ee t\u00edmto podv\u011bdom\u00edm jedn\u00e1n\u00edm ve skute\u010dnosti […]<\/p>\n","protected":false},"author":2,"featured_media":1042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-zeny"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1041"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions\/1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}